Low Sodium Diet: Foods to Avoid and Recommended Options
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Foods Discouraged
- Kitchen and table salt: salt, iodized salt, sea salt, celery salt.
- Meat: salted, smoked and cured.
- Smoked and dried fish, caviar.
- Sausages in general.
- Cheeses in general (Burgos types are allowed, Villalon).
- Bread and biscuits with salt (except for minor amounts of 50 g).
- Olives.
- Soup, instant mashed, diced, chips.
- Packaged vegetable juice.
- Oleaginous fruits, salty.
- Confectionery industry.
- Salted butter, margarine and salt.
- Sparkling water, carbonated beverages in general.
- Seasonings: salt, mustard, pickles, ketchup, meat tenderizer.
- Preserved foods in general.
Foods Allowed
- Meat, poultry.
- Viscera: tongue, kidneys, liver.
- Fresh fish freshwater or sea.
- Eggs.
- Milk, yogurt, Petit-suisse, curd.
- Cheese without salt.
- Unsalted bread and biscuits (up to