Essential Nutrients: Macronutrients, Vitamins, and Diet
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Carbohydrates: Primary Energy Source
Carbohydrates are chemical compounds of oxygen, carbon, and hydrogen, synthesized by plants through the action of solar energy. Sugars are found in bread, grains, fruits, and vegetables.
They serve as the first major energy substrate, providing between 50% and 60% of the total energy necessary for movement and basic functions. They are also essential to feed the brain.
Fats (Lipids)
Fats (lipids) consist of hydrogen, oxygen, and carbon that form a chain, categorized as saturated or unsaturated fatty acids.
Sources of Fats
- Saturated Fats: Meat, eggs, and dairy.
- Unsaturated Fats: Olive oil or sunflower oil.
Fats are indispensable; they serve as an energy source, help regulate body temperature (Tª), and transport... Continue reading "Essential Nutrients: Macronutrients, Vitamins, and Diet" »