Understanding Nutrition: Fats, Proteins, Vitamins, and Minerals
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Saturated Fats
Carbon atoms fully saturated with hydrogen atoms. (meats, animal fats, lard, whole milk, butter, cheese, ice cream, coconut oil, palm oil)
Trans Fatty Acids
Solidified fat forms by adding hydrogen to MUFA and PUFA to increase shelf life
Osteoporosis
Condition of softening, deterioration, or loss of bone mineral density that leads to disability, bone fractures, and even death from medical complications
Protein
Classification for nutrients consisting of complex organic compounds containing nitrogen and forms by combinations of amino acids; the main substances used in the body to build and repair tissues
Amino Acids
Chemical compounds that contain nitrogen, carbon, hydrogen and oxygen; the basic building blocks the body uses to build different... Continue reading "Understanding Nutrition: Fats, Proteins, Vitamins, and Minerals" »