Metveiev training
s physical condition the sum dl nivl d each d ua ls physical cualidads the prsna.Cm qiero ql d work d d dsarroyo condition fsika sl ls cualidds basic physical dsarroyo l ld d stas aqya sra. Ised sports activities puedn s xa xa the 1st single cualidd or several, aunq dcr qs s can never Trabaj aisladamnt strength, vlocidd the rsistncia or flxibilidd, but there is always the 1st q common activity dya cntrada n 1. force. - ejrcicios gimnastika: vanesha ralizads individualmnt ox, cn or sinlmntos (spldras, bank suekos ..) s using the fortalcr xa tod l mskulatura d kuerpo. "circuit-training: rotation force d d d ejrciicos several easy ejkucion, ordnads d frma ls q no s trabajn MSMS grups muskulars n 2 ejrcicios sguids. Cmbinar_tiempo d s may work, break time d, d numro stacions, turns and numro d ls rkupracion cirkuit notif. "altrofilia (PSAs) and machines tuned muskulacion d: s is d utnsilios q prmitn work force load d mskular mdiant pss. Cm cmplmntrio XQL sistma the outside n d dsarroyo kualkier dprt. S cmbinn several factors: 1.Kils to dsplazar n kada rpticion. 2.Rpticions d ejrcicio.3.Tiemps or vlocidd kada ejkucion.4.Pausa ntr rpticions.5.Sris d d rpticions. "Rpticions: force x dsarroyo d d aumnto the tnsion.Si qs mdidd Modifika the longitudinal muskulo.L dl s ac ejrcicio pushing or pulling something inamovibl.Pokas rpticions d, d rkupracion ntr muxa Eyas pause. vlocidad. vlocidd d Racciones: rspusts to stimuls departures posicions dvrss dsd, carrr cmbios d cn dirccion sudden, GSTs dprtvis cn movils or advrsarios rapids. vlocidd d-dsplazamiento: dstancias Crtas rpticion d (40/50m horn) and a max vlocidd cn rkupracon cmplta.Salids and acceleration. "gestural velocidd: deprtivs gestures to repeat d max velocidd, cn and without phones, indviduales ox couples.
vlocidad rsistncia: dstancias Crtas or rpticion d mdias (mast 200m) to nearly max vlocidd without rkupracin cmplta. flxibilidd methods, described aktiv .-: ls ejrccios s ised active Manra d 1A, s ls reach posicions aprovxars dsadsa without the inrcia d or d cmpañeros d aid. "alternative methods of processing: ls s reach posicions mdiant aid xtr + d 1A axate prsna od 1. cintiko methods, described: it uses as inrcia d ls + tb movement and corxals n d s axatos.Cn modracion serves." the strtxing : s the 1st tcnico aprovxal pricipio q dl dl mkanismo dfnsivo grands mskulo ised when s sl rbots.El mtd following: tnsarlo max posibll mskulo cntrayendolo staticamnt 1s 10 ". Rlajarlo totalmnt d 2 to 3". Stira suavmnt what aguantr 1s + Possible 30 " . mto2 aerobik. "carrr Continuous corrr to cnstant x rtmo MDIO and 15min and go over d aumntando progrsivamnt." fartlk: game d rhythms and dstancias. Cntinua carrr s combines changes frkuents cn ls d pace using dl variacions trrno. intrval - training:SIRS altrnar d 100/400m at submaximal cn intnsidad Skansen. Riniciarl ejrcicio CN 120 pulsacions x min .- cross step: the 1st mzcla d s carrr, Marx, ejrcicios gmnastikos and games. "cirkuit: cn rkupraion d 120 pulsacions notif cirkuit stacions and cmplta ntr.