Foundations of Health, Nutrition, and Genetics
Health Concepts
The concept of health, according to the WHO, is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
To measure health, a key parameter is life expectancy, i.e., the average life expectancy of a person.
Factors affecting a person's health may be biological, environmental, related to access to health services, or lifestyle-related. Lifestyle choices depend on personal or cultural factors. Leading a healthy life involves taking care of diet, engaging in physical exercise, and avoiding addictive substances.
Carbohydrates (60% Daily Intake)
Carbohydrates are an important source of energy for our body. They are stored mainly in muscle and liver cells.
Glucose is essential for...