Defining Health and Wellness
Health is a state of complete physical, mental, and social well-being.
Types of Surveys
- Writing on paper forms
- Telephone
- Face-to-face surveys
- Online surveys
- Counting hands
- Social media sites
Understanding Food Groups and Nutrition
The following percentages represent typical recommended daily intake proportions:
Starchy Foods (Carbohydrates)
Carbohydrates are needed for energy (33% of daily intake).
Examples: Cereals, rice, bread...
Fruit and Vegetables
Provides B vitamins, which help the body use energy (33% of daily intake).
Examples: Bananas, broccoli, apples...
Meat, Fish, and Eggs (Proteins)
This is the protein group. Proteins help your body grow and repair itself (12% of daily intake).
Fats and Sugar
Provide energy (7% of daily...