Notes, summaries, assignments, exams, and problems for Sport and physical education

1. Difference Between Physical Activity and Physical Exercise

Physical activity is any body movement that requires more energy than resting. Physical exercise is any planned, structured, and repetitive physical activity performed with the goal of improving fitness.

2. Key Terms Defining Physical Condition

• Ability
• Vitality
• Prevention
• Ownership

3. The 5 Characteristics of Physical Condition

• Anatomical condition: Refers to the differences in body shapes among human beings.
• Physiological condition: The functional ability to perform physical exercise without endangering the organism.
• Motor condition: Conditioned by physical qualities including endurance, speed, strength, coordination, and flexibility.
• Nervous and psychomotor condition: Determined by reactions

Immaculate Conception Academy and EAC Dasma

Established: October 19, 1947 (ICA), March 17, 1978 (EAC Dasma)

School Locations

• North: Salitran
• South: Langkaan
• East: Congressional Road
• West: Ibayo
• Plaza (Science HS): Bayan, Dasma

Key Personnel

• President: Jose Paulo E. Campus
• VP: Georgina B. Plamario
• Registrar: Shelly Anne C. Martinez
• Librarian: Ma. Teresa B. Santos
• Guidance: Horman C. Bri
• OSA: Kimbert M. Mack
• HR: Marisoll M. Remollo Mack
• SHS Principal: Ernesto U. Guillermo
• SHS Grade 11: Rora Jean V. Cabacici
• SHS Grade 12: Gorgonia R. Ofracio
• SHS School Clerk: Ellaine C. Delasco
• Journal: Myra de los Santos
• School Paper: Lawrence Trelia

Academic Strand Coordinators

• ABM: Jomari Diana
• TVL: Grace Oliveros
• STEM: Rafael Miranda
• HUMMS: Bea Joy Loraine Arcenio

School Anthem Lyrics

All...

First Aid Assessment Acronyms

PERRL = Pupils, Equal, Round, React to Light

DOTS = Deformity, Open wounds, Tenderness, Swelling

SAMPLE = Signs or symptoms, Allergies, Medication, Past medical history, Last oral intake, Events leading up to the illness or injury

CSM = Circulation, Sensation, Movement

The AVPU Scale

The AVPU scale is used to determine a person's responsiveness:

• Alert
• Verbal: Responsive to verbal stimulus
• Painful: Responsive only to painful stimulus
• Unresponsive: Unresponsive to any stimulus

Personal Protective Equipment (PPE)

PPE stands for Personal Protective Equipment. A commonly used example of PPE is gloves.

Signs and Symptoms

Describe signs and symptoms and give an example:

• Signs: Victim's conditions you can feel, see, hear, or smell (e.

A good example of living in an obesogenic environment is a physician's recommendation not to exercise during recovery from surgery. The total amount of energy in a bowl of soup that contains 5 g of protein, 2 g of fat, and 20 g of carbohydrate is 118 kcal. The fuel for all body processes that traps energy released from food is adenosine triphosphate. If a person hears a friend calling for help and goes running to find out what the friend needs, the person would be getting his or her energy from glycogen via anaerobic glycolysis. If someone goes on a long hike, after 4 hours most of his or her energy will be obtained from fatty acids. Athletes who exercise regularly are able to exercise for longer, partly because their body is able to use more...

Linear and Change of Direction for Volleyball

• Linear chops: Quick feet moving forward.
• Tennis drop: Tennis ball dropped; run after while dribbling.
• Suicides: Change of direction and acceleration.
• Ladders
• Shuttle drill

Linear and COD Program for Female Soccer

• 5-10-5 shuttle run
• Ladders
• Run shuffle run
• Up 2, back 1: Sprint 10 yards, then backpedal 5 yards.
• Four corner drill: Sprint around the corner, then diagonal.

Total Body Power and Strength for Female Softball

1. Warm-up: "Empty can exercise" to strengthen rotator cuffs. 3 sets of 10 reps at 0-20% 1RM for shoulder press.
2. Cleans: 75-85% 1RM, 4 sets of 3-5 reps. Rest 3-4 minutes. This total body exercise will develop power in the upper and lower body, helping the athlete run to base quicker.
3. Kettlebell goblet

Essential Vocabulary and Definitions

• A first aid kit – botiquín de primeros auxilios
• Angle – ángulo / to bend
• Bandwidth – ancho de banda (data transfer rate)
• Be laid back – to be relaxed
• Bombarded – to attack with bombs (assail/attack)
• Bullish – optimista / bullish (bychiy)
• Butterfly something – abrir para trocear (to cut open)
• Clenched – apretado, contraído, agarrado
• Compelling – persuasive / neotrazimiy
• Congruent – corresponding, identical
• Contempt – desprecio / neuvazhenie
• Dash – to run / arruinar, estallar
• Devote – dedicarse (to dedicate oneself)
• Dim lighting – luz tenue
• Draw somebody out – to help someone express their thoughts and feelings
• Dreadful – awful, frightening, very unpleasant
• Enticing – attractive / seductor

Emotional Healing:

I am now ready for change at an emotional level.
I am ready to emotionally transform.
I now let go of and release any feelings of insecurity.
I deserve to feel secure in myself.
I now let go of and release any feelings of shame.
I deserve to fully honor myself.
I now let go of and release any feelings of embarrassment.
I deserve to feel confident and self-assured.
I now let go of and release any feelings of sadness.
I deserve to be happy and to fulfill my dreams.
I now let go of and release any feelings anger.
I deserve to be free of that burden.
I now let go of and release any feelings of fear.
I deserve to be courageous.
I now let go of and release any feelings of despair.
I deserve to be hopeful.
I now let go of and release any feelings...

The Presence of Sport on Television

Football Dominance in Spanish Media

A lot of sport appears on TV and in the news. In Spain, football is especially dominant, and less time is spent covering other sports. I don't think this imbalance is ideal.

Football is a sport that generates significant revenue, which is why it receives so much television coverage. I don't dislike the fact that many sports appear on TV. However, it would be better if several sports were featured prominently, not just one.

Furthermore, I believe there are many programs, series, and shows that complement or compensate for sports coverage. As far as I am concerned, sport needs to be on TV, just like any other type of program. It seems to me that the current amount of sports on...

1. What are the benefits of physical activity?

• Improves respiratory capacity.
• Strengthens muscles, bones, and joints.
• Enhances nervous system function.
• Improves overall physical condition.
• Facilitates social connections.

2. What happens when you don’t sleep well?

• Quality of life declines.
• Productivity is reduced.
• Increased risk of physical and psychological damage.
• Reduced attention and awareness.

3. How many hours of sleep are needed daily?

7 hours.

4. Three tips for better sleep

• Physical activity: Getting tired makes it easier to fall asleep.
• Positive mindset: Focus on positive thoughts and let go of negativity.
• Environment: Sleep in total darkness.

5. Which foods are rich in carbohydrates?

Cereals, bread, sugar, vegetables, and fruit.

6. Which high-protein

Welcome to Our Swim School Program

At our Swim School, our primary objective is to ensure your child learns to swim effectively and enjoys the process through engaging play. We believe in fostering a love for water while building essential aquatic skills.

Understanding the World of Swimming Sports

Swimming is a globally organized sport with various levels of competition and development. Understanding its structure is key to appreciating its importance.

Major International Swimming Competitions:

• Olympics
• Pan American Games
• Asian Games
• African Games
• Commonwealth Games
• Central American and Caribbean Games
• Pan Pacific Games

Our Swim School Philosophy

• Swimming as a means for personal development.
• Swimming as a form of education and training.
• Swimming for the creation