Transforming Stress into a Positive Force
Can Stress Be Helpful for Us?
We know what stress is and how it can affect people, but can stress be helpful for us? Can we make stress our friend? How?
(Video: How to make stress your friend)
Stress is a physical and mental condition that occurs when we adapt to the environment. There are some events that produce this internal state, such as work pressure, marital problems, financial problems, travel, dating, or getting a new job. Stress can be a major behavioral risk if it’s severe or prolonged, but it is not always bad. In this way, we know what stress is and how it can affect people, but can stress be helpful for us?
The Impact of Long-Term Stress
On the one hand, long-term stress produces maladaptive changes. Its impact can be understood...