Balancing Physical Fitness and Mental Well-being
Opinion: The Balance Between Body and Mind
Some people complain that physical appearance has become more important than intellectual ability in our society. Everyone wants a bodybuilder’s appearance these days, and paying for cosmetic surgery is almost as common as paying for a haircut. However, I don’t think it’s a case of saying one is more important than the other.
It’s true that doing lots of weight training at a gym and focusing only on muscle tone can be a problem, as many bodybuilders take lots of pills and food supplements to add muscle. Also, weight training is not going to help you develop stamina or flexibility, due to the fact that this kind of exercise is not aerobic. However, in my opinion, doing other things at a gym is...