Nutrients: Essential Substances for Life
Introduction
Humans are heterotrophs, meaning they cannot create their own organic matter. They obtain energy by ingesting substances from other organisms.
Food: Substances from other living things that are ingested.
Nutrients: Simple molecules contained in foods, necessary for life.
Eating: Conscious, voluntary process by which foods are taken from the outside environment.
Nutrition: Complex, unconscious, and mostly involuntary process by which foods are transformed into nutrients.
Carbohydrates (Glucides)
Energy-providing nutrients.
Monosaccharides
Formed only by one molecule.
- Examples: Glucose (cane sugar), fructose (fruit sugar)
Disaccharides
Formed by two molecules.
- Examples: Sucrose (cane sugar), lactose (sugar of milk)
Mono and disaccharides are sweets,...