Human Physiology: Nutrition, Respiration, and Excretion
Nutrients and Cellular Function
Nutrients are the raw materials from which cells produce their own components. They allow the body to replenish lost components, grow, and produce new cells. Furthermore, nutrients provide the fuel cells require for energy to perform their essential functions.
Balanced Diet Composition
A balanced diet should ideally consist of:
- Carbohydrates: 55% of energy intake
- Lipids: 30% of energy intake
- Proteins: 15% of energy intake
Basal Metabolism and Energy Needs
Energy requirements depend on activity levels, age, sex, and environmental temperature. Basal metabolic formulas are as follows:
- Women: (7.4 x weight in kg) + (428 x height in meters) + 572
- Men: (16.6 x weight in kg) + (77 x height in meters) + 572
An adult with an appropriate...