Essential Nutrients: A Comprehensive Guide to Macronutrients, Micronutrients, and Their Functions
Essential Nutrients: A Comprehensive Guide
1. Six Classes of Nutrients
- Carbohydrates (provide energy)
- Fats (provide energy)
- Proteins (provide energy)
- Vitamins (do not provide energy)
- Minerals (do not provide energy)
- Water (does not provide energy)
2. Functions of Carbohydrates, Proteins, and Fats
Carbohydrates
Carbohydrates are broken down into glucose, which is the body's main source of energy. They are important for the brain, nervous system, kidneys, and muscles. Carbohydrates are stored in the liver and muscles for later use as energy. Fiber, a type of carbohydrate, promotes bowel health by allowing waste to move more quickly through the gut. Carbohydrates are found in grains, fruits, milk, nuts, seeds, beans, and vegetables.
Proteins
Proteins build...