Sports Benefits, History and Advantages for Health and Fun

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4. Subject + verb (present perfect) + object + for / since (desde) + period of time.

Sport has been around since prehistoric times and there have been many types of sports throughout history. In ancient Greece there were already competitions and popular physical activities. Depending on the person, the sport can be a lot of fun or the opposite.

In my opinion, doing sports is a lot of fun and has many benefits.

ADVANTAGES: One of the advantages of doing sports is that it is very healthy, because you can prevent illness and also having a good physique.

Another advantage is that by doing sports you can meet new people and make new friends.

And finally, if you practice sport you will be able to sleep better and it also prevents and reduces stress and depression.

DISADVANTAGES: One of the disadvantages is that you can get injured and hurt yourself while playing sports.

Another disadvantage is that if you do a lot of sports you can become obsessed with it, which can be a problem.

In conclusion, I think that sport in general is good, but it must be enjoyed responsibly and carefully. I encourage everyone to do sports because there are so many types that you can choose from.