Notes, summaries, assignments, exams, and problems for Medicine and health sciences

1000 Calorie Diet Plan: Sample Menu

The following 1000 calorie diet includes: 60g protein, 30g fat, and 120g carbohydrates.

Breakfast:

• 200 ml of skimmed milk
• 20g of white or wheat bread

Midmorning:

• Choose one food from the FRUIT group.

Lunch:

• Choose one food from the VEGETABLES group.
• Choose one food from the FARINÁCEOS (starch) group.
• Choose one food from the PROTEIN group.
• Choose one food from the FRUIT group.

Snack:

• Choose one food from the FRUIT group.

Dinner:

• Choose one food from the VEGETABLES group.
• Choose one food from the FARINÁCEOS (starch) group.
• Choose one food from the PROTEIN group.
• Choose one food from the FRUIT group.

Before Bed:

• 200 ml skimmed milk or 2 fat-free plain yogurts.

Oil: 10g = 1 tablespoon for the whole day, which can be olive, soybean,...