Notes, summaries, assignments, exams, and exercises for Sport and physical education for Baccalaureate

Basic Terminology and Basic Position

Basic terminology and basic position after position. Legs extended and gauntlets. S placed perpendicular to the feet; front foot advancing, armed wing.

Guideline

Guideline: An imaginary line joining the two feet. Forward displacement (moving up to the front):

• 1) Raise the front foot toe (lift the front foot toe) and place it where the sole was previously.
• 2) Second support: the tip (toe) is lifted coinciding with the back foot support.

Background and March

Background: explosive displacement. It is linked to the march; it consists of launching strongly with the front leg. The delayed version is when the extension is performed forcefully after a slight delay.

March and background: Distances used are not large for...

Common English Idioms

• The ball is in someone's court: It is their responsibility to take the next step in a situation.
• Keep your head above water: To manage to survive, especially during financial difficulties.
• Move the goalposts: To change the rules while someone is trying to complete a task to make it more difficult.
• Learn/know the ropes: To learn or know how to perform a job or activity.
• Be ahead of the game: To be more informed about recent developments than your competitors.
• Win hands down: To win or beat someone very easily.
• Par for the course: What should be expected based on past experience.
• On the ball: To be quick to understand and react to things.
• Jump the gun: To do something too soon, often without careful thought.
• Roll with the punches:

MOVE SLOWLY

amble --> walk in a slow relaxed way

mooch --> be somewhere not doing very much, walking with no purpose

stroll --> walk in a slow relaxed way

trudge --> walk slowly with heavy steps, e.G. Because you’re tired

wander --> walk slowly around a place without any particular sense of purpose

MOVE QUICKLY

dash --> go somewhere suddenly and/or quickly

rush --> move with great speed, often too fast

speed --> move along quickly, especially of a vehicle

sprint --> run a short distance very fast

tear --> move somewhere quickly in an excited way

MOVE WITH CONFIDENCE OR ATTITUDE

march --> walk somewhere quickly in a determined way

storm --> go somewhere in an angry, noisy way

stride --> walk with long steps in a particular...

Sports Vocabulary

Key Terms

Competition & Rules

Opponent: The person on the opposing team you are competing against.

Runner-up: The competitor who finishes in second place.

Round: One stage in a competition.

Beat: To defeat someone in a game or competition.

Athlete: A person who competes in sports.

Win: To be the most successful in a game or competition.

Foul: An action that is against the rules in a game or sport.

Final: The last game or match in a competition, where the winner is decided.

Doping Offense: A situation in which an athlete has taken drugs to improve their performance.

Championship: A competition to find the best player or team.

Sponsorship Deal: An agreement in which a company agrees to give money to a sportsperson in return for advertising...

Knocked Out Adult Tooth

Action:

• Push the tooth back into the socket.
• Ask the casualty to hold the tooth firmly.
• Send the casualty to the hospital or a dentist immediately.

Knee Injury

Symptoms: Pain on attempting to move the knee, swelling at the knee joint.

Action:

1. Place soft padding, such as pillows, under the knee.
2. Wrap soft padding around the joint to protect the knee.
3. Call for medical assistance.

Lower Jaw Injury

Symptoms: Difficulty speaking, swallowing, and moving the jaw.

Action:

1. Protect the airway.
2. Send the casualty to the hospital.

Lower Leg Injury

Symptoms: Swelling, bruising, and deformity of the leg.

Action:

1. Immobilize the leg.
2. Call for medical assistance.
3. Support the injured leg by splinting it to the other leg.
4. Secure the legs with broad-fold bandages.

First Aid Protocols

Amputation

1. Control blood loss by applying direct pressure.
2. Place a sterile dressing or clean pad on the wound and secure with a bandage.
3. Call for help.
4. Wrap the severed part in film or a plastic bag.

Ankle Injury

1. Rest and support the ankle.
2. Apply a cold compress.
3. Bandage the ankle.
4. Check circulation.

Absence Seizures

1. Sit down in a quiet place.
2. Talk to the casualty calmly.
3. If they do not recognize you, continue to reassure them.

Alcohol Poisoning

1. Cover the casualty to protect them from the cold.
2. Assess the casualty.
3. Monitor vital signs or call for emergency services.

Animal & Human Bites

1. Wash the bite area thoroughly.
2. Cover with a sterile wound dressing.
3. Send the casualty to the hospital.

Allergy

1. Ask if the person has any known allergies.
2. Remove

Popular Team Sports

• Soccer: It is a team sport where you kick the ball into the opponent's goal in order to score.
• Rugby: It is a team sport in which you have to run with the ball into the in-goal area.
• Basketball: Bounce the ball against the floor and throw it into the basket.
• Volleyball: A team sport in which you have to hit the ball with your hands in order to pass it over the net.
• Hockey: A team sport in which you have to hit the ball with a stick to make a goal in order to score.
• Football: It is a team sport in which two teams of players try to kick, run with, or throw an oval ball across each other's goal line.
• Baseball: It is a team sport in which two teams try to win points by hitting a ball and running around four fixed points.

Individual

Importance of Balance in Daily Activities

To move about and perform our daily activities, we require a minimum level of balance; otherwise, we would constantly be falling to the ground. Examples of situations requiring balance include:

• Walking along the edge of the sidewalk curb (a reduced base of support).
• Reaching for an item on a high shelf, standing on tiptoe on a chair (elevation of the center of gravity).
• Entering or leaving a crowded area where people are pushing (external destabilization).

Balance Requirements in Sports

Every sport requires balance (both static and dynamic) to move and perform technical movements and gestures effectively. There are some sports where balance is even more critical, often being the main objective. These include:...

Understanding Human Movement

What Distinguishes Active Movement?

Active movements are voluntary actions produced by our internal forces (muscles) acting against an external force. They can be subdivided into:

• Free movement (no contest)
• Resisted movement (opposed by an external force)
• Helped movement (supported by an external force, such as a partner)
• Assisted-resisted movement (with both support and opposition)

Passive Movements

Passive movements are produced by an external force during muscular inactivity. This includes forced movement (something or someone causes the movement) or when voluntarily reducing internal forces to allow movement (movements produced by relaxation, such as when we lie down and relax our legs, and our feet fall out).

Systems