Notes, summaries, assignments, exams, and exercises for Sport and physical education for Other courses

Significant Curricular Adaptations

In specific situations, we must take steps to support students who deviate significantly from the established curriculum. Generally, this applies to pupils with more serious, often permanent, learning difficulties. In these cases, mere didactic intervention may be insufficient, necessitating the modification of learning sequences, content selection, and the adjustment of assessment processes.

We strive to be cautious before implementing significant adjustments. However, sometimes this is the only option for students to reach their fullest potential. These adaptations may include:

• Modifying the type and degree of learning achievement.
• Prioritizing specific purposes, content, or evaluation criteria without abandoning

Intrinsic Regulation of Contraction

a) Relationship between length and tension

Muscle fiber (Frank-Starling Law) ownership of the heart to contract in proportion to its completeness (a more complete, higher volume of projection) to a level where more volume increases are not accompanied by spending.

Frank-Starling law: The higher the fill of the heart during diastole, the greater the force of contraction during systole. Therefore, tension increases as diastolic volume increases until it reaches a maximum, then it tends to decrease.

Speed Conduction in the Heart Muscle

Atrial and ventricular muscle fibers:

• 0.3 to 0.5 m/sec.
• 1/250 speed of large nerve fibers.
• 1/10 speed of skeletal muscle fibers.

Purkinje system: 4 m/sec.

The action potential can traverse...

Components of Training

Load

Volume

Volume is the quantitative aspect of training. It involves the sum of all work done in one session. Volume values are usually low, medium, or high. Its main feature is its extension: measured in repetitions, distance, or time. Increasing volume is achieved by one or more of the following:

• Increase of distance, e.g., meters traveled.
• Increase in the number of repetitions performed.
• Increase in the number of exercises included in the program.

Intensity

Intensity is the qualitative aspect and refers to the amount of energy employed at a given moment. High-intensity loads require greater effort and, when applied correctly, allow the organism to reach near-maximum performance and ensure training adaptations. If we fail...

Sports and Achievement Vocabulary

• Astounding, award, balance, championship
• Defeat (vencer), drill (rutina), feat (achievement)
• In good shape, keep fit, leap (saltar), opponent
• Rank, role model, runner-up, setback (contratiempo)
• Strike (pegar), surpass (superar), teammate, work out

General Vocabulary and Idioms

• Allowance, asset (ventaja), eager (entusiasmado), harsh
• Make it, refrain from, reluctant, sacred
• Take off, uncertain, work one's way up

Prepositional Phrases

• In future, in private, in public, in the lead
• On one's own, out of bounds, out of place
• To this day, under pressure

Idiomatic Expressions

• Be/get/stay ahead of the game
• Jump the gun (precipitarse)
• Keep one's head above water (dar abasto)
• Learn the ropes
• Move the goalposts (cambiar las reglas)
• On the

Food Preservation

Preserving food prevents microorganisms from changing the food's original characteristics, such as its appearance, smell, or taste, in order to keep the food safe to eat for a longer period of time.

Methods of Food Preservation

- Methods that use low temperatures

These methods are used to prevent the growth of microorganisms that thrive at room temperature. Refrigeration involves keeping foods at temperatures between 0°C and 4°C, and freezing consists of storing foods at or below -18°C.

- Methods that use high temperatures

Sterilisation or Uht processing is a processing is a process in which food is heated at a temperature of 135c for two or three seconds in order to destruyo all microorganism. This metido allows products...

1. Difference Between Physical Activity and Physical Exercise

Physical activity is any body movement that requires more energy than resting. Physical exercise is any planned, structured, and repetitive physical activity performed with the goal of improving fitness.

2. Key Terms Defining Physical Condition

• Ability
• Vitality
• Prevention
• Ownership

3. The 5 Characteristics of Physical Condition

• Anatomical condition: Refers to the differences in body shapes among human beings.
• Physiological condition: The functional ability to perform physical exercise without endangering the organism.
• Motor condition: Conditioned by physical qualities including endurance, speed, strength, coordination, and flexibility.
• Nervous and psychomotor condition: Determined by reactions

Immaculate Conception Academy and EAC Dasma

Established: October 19, 1947 (ICA), March 17, 1978 (EAC Dasma)

School Locations

• North: Salitran
• South: Langkaan
• East: Congressional Road
• West: Ibayo
• Plaza (Science HS): Bayan, Dasma

Key Personnel

• President: Jose Paulo E. Campus
• VP: Georgina B. Plamario
• Registrar: Shelly Anne C. Martinez
• Librarian: Ma. Teresa B. Santos
• Guidance: Horman C. Bri
• OSA: Kimbert M. Mack
• HR: Marisoll M. Remollo Mack
• SHS Principal: Ernesto U. Guillermo
• SHS Grade 11: Rora Jean V. Cabacici
• SHS Grade 12: Gorgonia R. Ofracio
• SHS School Clerk: Ellaine C. Delasco
• Journal: Myra de los Santos
• School Paper: Lawrence Trelia

Academic Strand Coordinators

• ABM: Jomari Diana
• TVL: Grace Oliveros
• STEM: Rafael Miranda
• HUMMS: Bea Joy Loraine Arcenio

School Anthem Lyrics

All...

Emotional Healing:

I am now ready for change at an emotional level.
I am ready to emotionally transform.
I now let go of and release any feelings of insecurity.
I deserve to feel secure in myself.
I now let go of and release any feelings of shame.
I deserve to fully honor myself.
I now let go of and release any feelings of embarrassment.
I deserve to feel confident and self-assured.
I now let go of and release any feelings of sadness.
I deserve to be happy and to fulfill my dreams.
I now let go of and release any feelings anger.
I deserve to be free of that burden.
I now let go of and release any feelings of fear.
I deserve to be courageous.
I now let go of and release any feelings of despair.
I deserve to be hopeful.
I now let go of and release any feelings...

Welcome to Our Swim School Program

At our Swim School, our primary objective is to ensure your child learns to swim effectively and enjoys the process through engaging play. We believe in fostering a love for water while building essential aquatic skills.

Understanding the World of Swimming Sports

Swimming is a globally organized sport with various levels of competition and development. Understanding its structure is key to appreciating its importance.

Major International Swimming Competitions:

• Olympics
• Pan American Games
• Asian Games
• African Games
• Commonwealth Games
• Central American and Caribbean Games
• Pan Pacific Games

Our Swim School Philosophy

• Swimming as a means for personal development.
• Swimming as a form of education and training.
• Swimming for the creation

Water Rescue Techniques: Towing and Removal

Methods of Water Rescue Towing

Definition

Special techniques are used to achieve the effective transfer of a person who has suffered an accident in the water to safety. Any towing method must comply with one primary rule: the safety of the victim. The rescue technician is required to master both theory and practice.

Factors for Method Selection

The choice of a towing or rescue method should be made taking into account the following aspects, in order of priority:

• Victim Safety: Attend to their physical and psychological needs.
• Technical Adaptation: The technician's mastery of the method based on their knowledge and skills.
• Available Material: Prioritizing the use of provided equipment to facilitate the rescue.