Physical Fitness Fundamentals and First Aid Basics
Heart Rate and Cardiovascular Health
Heart rate is the number of times that the heart beats per minute. A normal resting heart rate typically ranges between 60-90 beats per minute (bpm). The maximum heart rate for women is 226, while for men and boys, it is 220. We can measure the heart rate using fingers on the wrist or neck after exercise by counting for 10 seconds and multiplying by 6 (10s x 6).
The Importance of Warming Up
A warm-up consists of moderate and progressive exercises performed before a more intense effort. The objectives of the warm-up are to avoid the risk of injuries during the effort and to prepare us physically, physiologically, and psychologically for the following activity.
The Four Systems of a Warm-Up
- First: The cardiovascular