Nutrients and Life Stages
The quantity of nutrients that our body needs depends on the stage of life we are in.
- Breastfeeding (0–6 months): Requires breast milk.
- Childhood: Diet gradually becomes similar to an adult diet. Children generally require more calories for growth.
- Adolescence: Nutritional needs are similar to adults.
Nutritional Needs During Adulthood
Specific needs apply, especially during pregnancy. Pregnant women require approximately 300 kcal more per day, increased proteins, specific vitamins (e.g., folic acid), minerals (e.g., calcium), water, and fiber.
Nutritional Needs in Old Age
Older adults generally require similar nutrients to adults, but fewer calories overall.
Macronutrient Distribution and Calories
Recommended Daily Allowance...