All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some people
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
5. Eat Fatty Fish
Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients . Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression .
8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn. According to 2 studies, it can boost metabolism by 24-30% over a period of 1-
1.5 hours. This can amount to 96 additional calories burned if you drink 2 litres (67 oz) of water per day.
9. Don’t Overcook or Burn Your Meat Meat can be a nutritious and healthy part of the diet. It is very high in protein,
and contains various important nutrients.
Eat vegetable and fruits Use Extra Virgin Olive Oil Minimize Your Intake of Added Sugars Don’t Eat a Lot of Refined Carbohydrates
Avoid Artificial Trans Fats