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nutritional needs: estructural (for growing and reparing), functinal (phisical and mental activity, vital function) regulatory (for performing vital processes). Heathy diet: complete breakfast in the morning, the launch should be variety, avoid processed food, reduce saturated fats and increase unsaturated fats, increase the fresh vegetables to obtain vitamins. Mediterranean diet: fruits and vegetables, cereals, fish, olive oil, pulses. Nutrition: it is the vital function that allows living things to obtain nutrients and oxigen to obtain energy: digestive sistem, circulatory, excretory, respiratory, lymphatic

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